Published August 25, 2021
When you're living with pain, even small tasks can feel like a challenge.
High-impact sports or reorganizing the garage might not be in your best interest, but hobbies and activities are a great way to keep your body active and support your mental and emotional well-being. From solo activities to options for the whole family, here are some pain-friendly ways to fend off boredom.
1. Go for a swim
Swimming is one of the lowest-impact, most joint-friendly activities there is. It's great aerobic exercise that strengthens muscles while easing pain and stress, and it can be a group activity with your loved ones.
2. Take an online class
Want to learn a language, finish a degree or earn a certification for work? There are plenty of affordable, even free, online classes. Learning something new keeps your mind stimulated and is emotionally satisfying.
3. Play games
Puzzles, word games and Sudoku keep your mind sharp, and board games are a great group activity with friends and family. Stand up and stretch about every 30 minutes to reduce pain and stiffness.
4. Practice yoga
Gentle yoga gives your muscles the movement they need without overdoing it. It can improve circulation, release endorphins and increase flexibility. To avoid risky poses, work one-on-one with an instructor or join a group class.
5. Read a book
Whether you like getting lost in fiction or learning something new, reading is a great way to pass the time. It's also linked to better brain connectivity, a bigger vocabulary, more empathy and less stress.
6. Get crafty
Coloring books, pottery painting, scrapbooking: there are plenty of ways to be creative. Painting and knitting can improve dexterity and reduce stress. As with any activity done sitting down, take regular, gentle stretch breaks.
7. Cook a meal
Cooking keeps your mind engaged and lets you build an anti-inflammatory diet that can help reduce pain. Make it social by hosting a small dinner for friends and family.
8. Take a walk
A walk around your neighborhood or a local park strengthens your body and keeps joints moving. Walking outdoors has even been linked to lower rates of depression.
9. Spend time with friends
Possibly the easiest activity of all. Connecting with friends and family is good for emotional well-being, and studies suggest it can even support brain function.
Don't let pain control your life. If pain is making it hard to enjoy your hobbies and daily activities, call us to schedule an appointment. We'll help you find the relief you need to live the life you deserve.